Pass vecka 10

Måndag 4 mars

A.2RM Snatch
TC: 15 min

3 min rest

B. 3RM Squat Clean
TC: 10 min

3 min rest

C. 3RM Deadlift
TC: 10 min

Tisdag 5 mars

A. 10min AMRAP Team of 2
2 Wall-Balls partner 1
2 Burpees together
2 Wall-Balls partner 2
2 Burpees together
4 Wall-Balls p1
4 Burpees together
4 Wall-Balls p2
4 Burpees together
6...

5min REST

B. 10min AMRAP
5 Pull-ups
10 Alternating DB Snatches
5/5 DB Front Squats

Direct into 10min Ski/Row/Bike steady pace

Onsdag 6 mars

A.2RM Clean & Jerk
TC: 20 min

B. E4M 20 min
6-5-4-3-2 Backsquats
6 Pull-ups/TTB
2 Wall-walks
6-5-4-3-2 Backsquats
Increace weight on BS.
50-80%

Torsdag 7 mars
A. 10min EMOM
1-2 Power Snatches

B. 28min EMOM
Min1: 10 Goblet Squats
Min2: 5/5 onearm Swings
Min3: 10 Push-ups
Min4: 10 Russian Swings

Fredag 8 mars
CrossFit open 24.2

As many rounds and reps as possible in 20 minutes of:

300-meter row
10 deadlifts 
50 double-unders

♀ 125 lb (56 kg) Scale: 43kg
♂ 185 lb (83 kg) Scale 61kg