Pass vecka 7

Måndag 12 feb

For time:
20 Power Cleans
40 Burpees over barbell
20 Power Cleans

Tisdag 13 feb

Team of 2

50 Synchro Burpees
50 Alternating KB C&J
50 Push-ups

50 Shuttle Runs
50 KB Thrusters
50 Air Squats

50 cal Ski-erg
50 KB Swings
50 Pull-ups

AMRAP Synchro Burpees TC: 45min

Onsdag 14 feb

Team of 2.
20 rounds/athlete

3 Deadlifts
5 Push Press/Bench press 60%
7 Hang Leg Raises

TC: 40 min

En person kör hela sitt varv.
Vilar sedan medans den andra kör sitt varv.

Torsdag 15 feb

40 min EMOM

1. 50s Wall-Balls
2. 50s Ring-Rows
3. 50s Burpee Box jump overs
4. Rest
5. 5 Backsquats
6. 50s 2 Wall-Walks + KB-Swings
7. 50s 5 Push-ups + 5 Ball-slams
8. Vila

Fredag 16 feb

Team of 2. YGIG
Ladder of 1-10 reps:

Pull-ups
Push-ups
DB Squats
Burpees