Pass vecka 15

3 apr.

Måndag 8 april

A.1RM Snatch

B. EMOM 15 min
1: 3 Power Cleans
2: 2-3 Jerks
3: 4-8 Pull-ups
4. Rest

Tisdag 9 april

6-9-12-15-18-15-12-9-6 reps av:
Cal
KB-Swings
Burpees to plate
Slamball with jump
HR Push-ups

Then
20 Wall-Balls
20 Plate GTOH
20 Wall-Balls
20 Ball over shoulders
1000m Row/Ski/Bike

Onsdag 10 april

A. 1RM Clean & Jerk

B. “Team of 2”
15 min AMRAP of:
50 DB Snatch 22,5/15kg (15/10)
40 Ring-Rows
30 TTB
20 BBJO 60/50cm (50/40cm)
10 Inverted Burpees

Torsdag 11 april

A. E3M 15 min
5-rep heavy Deadlift (build up weights)
5 Push-Press

B. Box-jump ladder

C. E3M 15 min
5 Bulgarian splitsquats + 5 jumping SS, no weights. Reps/side
5/5 b-stance Deadlifts
3/3 Rotational Ball-slams

C. 1 reverse tabata 10sec sprint on ski-erg/row/bike 20sec rest

Fredag 12 april

“Team of 2”
2000m Row
100 Thrusters 15/20kg
60 Pull-ups

Split anyhow

Pass vecka 16