Pass vecka 14

Annandag Påsk

A. E2M x 5 set
1-3 Hang Snatch eller 10-6 DB Snatch
3-8 Pull-ups

B. 5 min to est.
1 Heavy Squat Snatch/DB Snatch

C. 5 rounds each, YGIG
1 Clean + Hang Clean + Fronsquat
10 Ring-Rows + 10 V-ups
2 Jerks

Tisdag 2 april

A. For time:
30 TTB
30 KB Clean & Press
30 Goblet Squats
30 Push-ups
20 TTB
20 KB Clean & Press
20 Goblet Squats
20 Push-ups

B. 3x 60/30s
Ski for cals
Double-unders/Single-unders
1-Leg V-ups

Onsdag 3 april

A.Est a heavy set of:
1 Clean & 2 Jerks
TC 14 min

B. E90s x 4
1 Clean & Jerks 85-90%

C. E2M 10 min
Squat Clean + Frontsquat ladder
1 Squat Clean + 4 Frontsquats
1+3
1+2
1+1
1 Squat Clean

D. Death by Ring-Rows E20s….
1 RR, 2 RR, 3 RR etc

E. Death by Push-ups
1 PshU, 2 PshU, 3 PshU etc.

Tor-Fre
Inga gruppträningspass.
Återkommer med woddar att köra själva.