Pass vecka 15

Måndag 7 april

A.E2M 10 min
1 Clean + 2 Jerks

B. 10 rounds of:
3 Clean & Jerk
5 Pull-ups
7 Push-ups
9 Squats

TC: 20 min

Tisdag 8 april

Mobility med Joel

Onsdag 9 april

A. 10 rounds of:
Ski/Rower 10->1
5 Strict DB press
10 Sit-ups

B. Team of 2.
3 rounds of:
600m/400m Run together
50 Ring-Rows, split

Torsdag 10 april

A. Power Snatch 1RM eller 4 reps över 90%

B. Backsquats 5×2@90%

C. Bencirkel

Fredag 11 april

A.E90s x 6
4 Backsquats
2-5 Strict Pull-ups

B. For time:

5 rounds for time:
8 TTB
10 Ball over shoulder
12 Box-jumps

Lördag 11 april

A.E2M x 5 set

Deadlifts 5-4-3-2-1 reps (5 reps första set, 4 set med högre vikt andra set)
5 Pull-ups
5-10 Push-ups

B. 30/30/30s x 3
KB DL + KB Row + KB Clean
KB Press + KB Push Press + KB Jerk
KB Swing + KB High Pull + KB Snatch