Pass vecka 20

Måndag 15 maj

A.E90s x 5 set
1 Clean
1 Front Squat
1 Jerk

B. 9 sets of:
1RM Clean Deadlift (3 waves. 5-4-3, 4-3-2, 3-2-1 reps)
5-8 Bottom up KB Press. Reps per arm

C. 100 One-arm Rows

Tisdag 16 maj

A. 10min AMRAP
10 Sit-ups to push
10 Leg raises
10 Hip-ups
3+3 Leg circles
10 sec Hollow body hold

B. 20min AMRAP of:
5 HSPU
10 TTB/pull-ups
20 squats
40 lunges

C. 5min Push-up finisher

Onsdag 17 maj

A.EMOM 18 min
Every minute performa 1 lift and add weight every min.
6 min Snatch
6 min Power Clean
6 min Deadlift

B. For time:
50 Wall-Balls
40 Box-jumps
30 DB Snatch
20 TTB
10 Burpee Pull-ups
TC 15 min

Kristi himmelsfärdsdagen
Inga pass

Fredag 19 maj

100m Run
1 Cindy round
300m Run
3 Cindy rounds
500m Run
5 Cindy rounds
300m Run
3 Cindy rounds
100m Run
1 Cindy round

Cindy round =
5 Pull-ups
10 Push-ups
15 Squats