Pass vecka 32

Måndag 8 aug

A. E3M 18 min
2 reps 1 Squat Clean & Jerk 80%
15 Wall-Balls
15 High KBS

B. 7 min AMRAP
5 TTB/HLR
5 BJO
35 Single unders (15 Double-unders)

Tisdag 9 aug

A. 4 set utomhus Tabatas
DB Snatches/Ring-Rows
Battleropes/Rest
Fast Step-ups/v-ups
Farmers Walk outdoors

B. 3 rounds of:
15 Push-ups
30 Walking Backward Lunges

Onsdag 10 aug

A. 7 min EMOM
2 Deadlifts

B. 10x
3 Thrusters
3 Burpees over bar

10x
2 Heavier Thrusters
3 Burpees over bar

10x
1 Heaviest Thruster
3 Burpees over bar

Torsdag 11 aug

A. E2M 6 varv
5 Front Squats/Back Squats @60-70%
5 KB/DB Military Presses

B. 6 set 30 sec ON/ 10 sec OFF
RDL (BB/KB)
Renegade Rows
Push-ups
Seated Band Rows
DB Snatches
Ab wheel

Fredag 12 aug

Partner workout:
60 Box Jump Overs (60/50cm) Split
25 Synk TTB or 50 HLR
60 Seated DB Strict Press (Split)
25 Synk TTB or 50 HLR
60 Box Jump Overs (60/50cm) Split