Pass vecka 18

Måndag 2 maj

A.Test: Overhead Squat
B.Test: Sotspress (fram)

C. 12 min AMRAP:
15 Low KBS
200m löpning
10 Push-ups
200m löpning

Tisdag 3 maj

A. Alternate between:
20-18-16-14-12-10-8-6-4-2 Alternernating DB Snatch
10 Ring-Rows

B. Alternate between:
1-2-3-4-5 BBJO
5-10-15-20-25 Wall-Balls
10-20-30-40-50 Double-unders (Single-unders x 3)

Onsdag 4 maj

A.Test: Frontsquat
B.Test: Snatch Deadlift

C. 4 rounds of:
20s Pull-ups
10s Rest
20s Handstand
10s Rest
30s V-ups
30s Rest

Torsdag 5 maj

A.E3M 15 min
3-5 Deadlift
5-7 Benchpress

B. 2 rounds of:
Min 1: 30s Cals (välj maskin)
Min 2: Lika många Ball-slams
Min 3: 30s Cals (välj maskin)
Min 4: Lika många Jumping kipping Pull-ups
Min 5: 30s Cals (välj maskin)
Min 6: Lika många Burpees

Fredag 6 maj

AMRAP 35 min. Team of 2:

40 cal Ski m (split)
1-2-3-4 Devils Press (reps per athlete)
10 Sync. Burpees
40 Pull-ups (split)
10-15-20-25 High KB Swings (reps per athlete)
10 Sync. Box-jumps
40 Push-ups (reps per athlete)
5-10-15-20 Hanging Leg raises
10 Sync. KB Thrusters

Lördag 7 maj

A. E2M 12 min
2-3 Deadlift

B. Flåsig WOD/3D