Pass vecka 23

Sveriges Nationaldag.
Pass kl. 10.00

Tisdag 7 juni

A. E2M 10 min
6-10 Push-ups, AMRAP på sista.
10 Low KB-Swings

B. 6 varv av.
6 Ring-Rows
4 Triceps Pushups
3/3 DB Thrusters
4/4 DB Push Press

C. 5 varv av:
5 Wall-Balls
5 Pullups/HLR
5 Heavy High KB Swings
5 Heavy pushups

Onsdag 8 juni

A. EMOM 15 min
M1: 3 Squat Cleans
M2: 4-6 Kipping TTB/HLR
M3: 1 Power Clean + 2 Jerk

B. 3 rounds of:
10 Burpee to Goblet Squat
10 Deadlift
10/10 Press
10 Swings
10/10 Rows
10 Upright Row

2 min Rest; Perform 10 burpees during the rest

Torsdag 9 juni

A.12 min EMOM of:
2 Deadlift

B. 12 min AMRAP of:
3 Ball over shoulder
5 Heavy Ring-Rows
7 DB Press
9 Strict Sit-ups

Fredag 10 juni

30 min EMOM
M1: 24 Reverse MB Lunges
M2: 12 Push-ups
M3: 15 DB Thrusters
M4: 14 Renegade Rows
M5: 10 Burpees
M6: 10 V-ups