Pass vecka 23

Måndag 3 juni

A. Strict Press 10, 10, 10, 8 @70-80%

B. Hip Squat Snatch 5×3 by feel

C. Backsquats 5, 3, 3, 3, 15, 15 @35, 55, 70, 80, 82.5, 82.5%

D. 2 rounds
10 Goodmornings @7RPE
10 weighted Strict hanging leg raises / weighted reverse crunches

Tisdag 4 juni

Oldschool bodybuilding med Bea!

Onsdag 5 juni

A. E2,5M x 6 sets
10 alternated v-ups/tuck-ups
5-1-1-1-1-5 Front Squats 80%
1 Clean&Jerk 80%

B. E2,5M x 3 sets
×1 Clean&Jerk >80%

C. 10 minutes to find Deadlift 3RM Conventional or Sumo

Sveriges Nationaldag

“Murph”
For time:
1-mile Run (1600m)
100 Pull-ups
200 Push-ups
300 Air squats
1-mile Run (1600m)

Partion the pull-ups, push-ups and air squats as needed.

Använd en viktväst om du kan 6/9kg

Fredag 7 juni

Vilodag