Pass vecka 24

Måndag 10 juni

A.Snatch Paused at Hip 5×3 by feel

B. Backsquats 5×5@80-85%

C. 3 rounds
10 Strict Presses @70-80%
10 Goodmornings
10 weighted Strict hanging leg raises / weighted reverse crunches

Tisdag 11 juni

A. AMRAP 15min
10 Ring-Rows
10 Alternating DB Snatches
10 Goblet Squats

5min REST

AMRAP 15min
5 Pull-ups
7 Push-ups
10 KB Swings

Onsdag 12 juni

A. 1 Clean&Jerk upp till 85%

B. 5×5 Front Squats @80-85%

C. Deadlifts upp till 2RM

Torsdag 13 juni

A. 20 min av missad skivstångsträning från måndag eller onsdag eller annat alternativ.

B. 4RM Bench press

C. 3 sets of AMRAP (-2) Benchpress 80% of 4RM
AMRAP Strict Pull-ups
16 One-leg V-ups

Fredag 14 juni

“Oda”
7 rounds for time of:

300-meter jogg
10 left-arm DB Thrusters 9/12,5kg
10 right-arm DB Thrusters 9/12,5kg
7 Strict Pull-ups

Rest 3 min between rounds
Wear a 4,5/6,3kg weight vest if you can
(or jog with a 4/6kg slamball