Pass vecka 34

Måndag 22 augusti

MAX OUT MONDAY
1 rep max Clean & Jerk
1 rep max Backsquat
60s AMRAP Push-ups

Nybörjaren tränar teknik på lyften.

Tisdag 23 augusti

8 min WODS, 2 min vila mellan

A. AMRAP
200 m Airbike
12 plank burpees

B. AMRAP
4 heavy Push-ups
8 pull-ups
12 Pistols

C. AMRAP
3 Ball over shoulder
5 Ring Rows
7 Double KB Strict Presses
9 Back extensions

D. 5RM DB Snatch

Onsdag 24 augusti

A.E105s x 6 set
3 x 1 Deadlift + 1 Box-jump

B. 20 min AMRAP
4 TTB/8 HLR/8 Sit-ups
8 Push-ups
12 Squats
EMOM: 1 Power Clean

Start the clock and do 1 power Clean, than the amrap above.
On the top of every minute you do a pc.

Torsdag 25 augusti

A.Valfri styrkedel

B. KB flow

C. 12 min unbroken
2 min Alternating Swings
1 min Clean and Press right
1 min Clean and Press left
1 min Clean&Jerk right
1 min Clean&Jerk left
1 min Snatch right
1 min Snatch left
1 min Overhead Lunges right
1 min Overhead Lunges left
1 min Front Squats right
1 min Front Squats left

Fredag 26 augusti

Team of 2
5 rounds of:
400m run (run together)
50 Pull-ups
50 Push-ups