Pass vecka 6

Mån 7 feb

A. E90s x 5 set
1 Clean Pull
2 Hang Squat Cleans
70-75-80-85%-2RM

B. Team of 2. 1 round each:
3 Clean Pull 90-100-110% (clean)
6 Lateral Burpees
9 KB/DB Press

C. Team of 2. 1 round each:
4 Frontsquats 73-75-77-77%
3 High Box-jumps
9 TTB/HLR. Kipping focus.

Tis 8 feb

A.20-18-16-14-12-10 reps.
Alternate between:

KB-Swings, low swings. Öka vikt varje set
Ring Push-ups
1-Leg V-ups

B. 4 rounds of:
16 One-arm DB Clean & press
9/12 cal Ski

C. 4 rounds of:
16 One-arm DB Snatch
9st 10 meters längder löpning

D. 4 rounds of:
16 Plank Burpees, no jump
9/12 cal Bike

Ons 9 feb

A.E75s
Alternera mellan:
2RM PowerClean (70x3, 75x3, 80x2, 85x2, 2RM)
2RM Jerk (70x3, 75x3, 80x2, 85x2, 2RM)

B.”Grettel”
10 rounds for time of:
3 Clean & Jerk 60/42,5kg
3 Burpees over the Bar

Tor 10 feb

Olympic weightlifting

Fre 11 feb

A.Team of 2
“Bandersnatch 569”
100 KB-Swings 32/24kg. Yes, höga
80 Toes to bar
60 Barbell Shoulder to overhead 60/42,5kg. Du kan välja hantlar)
40 Burpee Box Jump Overs 60/50cm
20 Devil Presses 2x22,5/15kg